5 steps to change your life

Change your life in 5 easy steps:  For your health: Say no to sugar and cold drinks For your sleep: No phone 60 minutes prior to going to bed  For your mind: Meditate for at least 15 minutes (ideally 30 minutes) daily For your relationships: Surround yourself with...

This is the biggest waste of time!

Comparing yourself to others is the biggest waste of time! Why do we want the journey and destination to be the same, when we didn’t start off the same? There are multiple ways of disrespecting yourself. Comparing to others is the biggest one of them. Fry away...

Only strong people ask for help

Only when you are dedicated and committed, do you ask for help. Only when you want to grow but can’t, you seek help. Asking for help isn’t giving up. It is refusing to give up! Seeking help isn’t for losers. Seeking help is what takes you AWAY from...

How to be disciplined?

Discipline is not something that comes to you one sunny day on a Monday morning. Discipline is a result of doing the smallest things that make you feel stronger over time. – Writing that blog – Publishing that video – Writing that cold email –...

A team that bonds together

…sings together! …eats together! …parties together! …does adventure sports together! …and most importantly, works harder than ever, together! It is easy to see a team clicking pictures together, and thinking they are partying hard. ...

I don’t feel like doing it

Still, do it. It will build a muscle. A muscle that will strengthen your muscle to do better. Over time, through small steps of showing up when you didn’t feel like, will give you results when you didn’t expect like. Good things always show up when you...