Understanding that no one understands

When something bad happens, everyone says they’re in a lot of pain.However, this pain that you are going through — only you can truly feel it.No one else can. Only you know what’s going on with you.Everyone else sees the world through their own biased lens. It is your...

What is the biggest addiction?

Social media.Junk foodVideo gamesAlcoholDrugs Are these the biggest additions? We are not addicted to these things.We are addicted to the feelings that these things generate. And all addictions generate a feeling of comfort.Which makes us numb.  When we are...

Dealing with haters on social media

When we are real and vulnerable on social media, we are inevitably going to face haters.And they might end up saying things that affect us.. Whenever that happens, here’s a question to ask ourselves: “Would we go to them for their advice when we need it?” If we...

Does what you’re doing feel shameful?

A kid is told “no” 400 times a day while growing up.   So as we morph into adults, that behavior gets reflected in everything that we do. It results in “no” being our default response to everything. This has never been done.Are you crazy?What’s going on in...

Is it okay to fire your friends?

Our energy gets drained.Enthusiasm lowers each time.There is no feeling of being cared for. These are the experiences we have with some of our friends.  However, we were not born into those relationships. We chose them.Since we chose them, we can also choose to...