Saying no is a choice

Each time we say no to someone, we think we are saying no to our capability of helping.We think we are saying no to our ability to solve problems. The reality, however, is that we are saying no to someone else because we want to be respectful of what’s important for...

The embarrassment tee

It’s a really tight tee that showed all my bulges. It was gifted to me 10 years back, by my then-colleague (who also became my trainer), Ajay Singh.  He said, “Wear this tee every day when you go to work out. And look in the mirror.It should embarrass you.” “You...