What is happiness?

Happiness is not about experiencing something new or something exciting. It is continually experiencing what you already have, in different ways.And this also means that happiness is rarely about doing more. Instead, it is about having the time, space and wisdom to...

Change doesn’t happen overnight

We often want to make overnight changes.But that won’t work.Because our body and mind resists change.So we have to trick our body and mind.By making the change happen slowly. For example: You wake up at 8am and want to wake up at 6am instead?Setting the alarm...

The lie we were told as kids

Most of us had a childhood of competing with others.Get more marks than your competitor.Higher rank.Go to a better college than them. These were (and unfortunately still are) the parameters that defined success for us as kids. Except: Everyone is running their own...

Why do people change?

Someone was kind to you for a long time.Now, all of a sudden they’ve become rude. This leaves you questioning.How could they change? Why did they change? Did I do something wrong?Somehow it has started affecting your self worth in that relationship. Here’s the truth:...