What is happiness?

Happiness is not about experiencing something new or something exciting. It is continually experiencing what you already have, in different ways. And this also means that happiness is rarely about doing more. Instead, it is about having the time, space and wisdom to...

What if?

A lot of us do not want to live by the conventional route. We want to explore and challenge ourselves. But our fears hardly let that happen. What if I fail in singing? What would I tell my parents if I couldn’t earn as much as Sharma ji’s son? What would my friends...

A peek into the future

If we were given a chance to peek into our future, we’d certainly not miss it. What if we knew that the way we live our days is setting up our foundation for our future? This also enables us to change our past, because the present of today is the past of the future....

Where does our mind get our thoughts from?

We are nervous. Anxious about what people would think. Scared of not making it through. The worst part is – this vicious cycle continues for every instance of life. No matter how much we try, we can’t tame the mind to stop overthinking. What if, this time we...

Change doesn’t happen overnight

We often want to make overnight changes. But that won’t work. Because our body and mind resists change. So we have to trick our body and mind. By making the change happen slowly. For example: You wake up at 8am and want to wake up at 6am instead? Setting the...