If you feel low on energy throughout the day, this post is for you.
Sleeping well is perhaps the single biggest determinant of physical and mental energy.
You should aim to get at least 7-8 hours of sleep everyday.
I sleep at 9:30pm everyday (except Friday) and sleep for 7 hours.
And then try to sleep for another hour during the afternoon.
It is ridiculous how easy it is to gain that energy and how many of us still waste this natural cure to so many problems!