Why should we say no more than yes?

A good project coming your way. But you’re not too excited. You have an important task. But you don’t want to sound rude to a friend calling to play video games. You want to study further. However, you might just avoid it because your parents want you to get a job and...

Why do we feel angry?

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Sense of power and control

When we are appreciated, we feel powerful. When criticised, the motivation goes down, When the economy is at high, things look in control. When it plummets, so does our feeling of control. Ever since our childhood, we were coined as “good boy” or “good girl” when we...

People not treating you well?

Someone is not respecting you for your work. Someone else took your important project lightly. Someone else made fun of you. All this keeps you questioning yourself. Am I doing things right? Do I deserve to be here? Maybe they all are right! People, when they don’t...

Doc changing her profession?

The other day I had a 40 year old doctor join my Instagram live. Despite having worked so hard to get that degree, and she was now a full-time life coach. “What made you make the shift?” I asked. My daughter attempted suicide. She even left a note. Not only that,...