Most of life’s problems are a result of our inability to have an honest and objective conversation with our own selves.
What do I want?
What I don’t want?
How can I play with my strengths?
How can I handle my weaknesses to not let interfere with what I want?
As we reflect on these, we find what our problems are.
Only when we know what problems exist, then would we be able to solve them!
Because we don’t spend time with ourselves, we mistakenly believe someone else is responsible for our problems!
And meditation is the best tool to spend time with yourself and understand yourself better.