A 5-point formula to measure your progress, that always works:

1. Identify the inputs towards things you want to do or should do (for ex: how much time do I read every day) 

2. Measure yourself for a 30 day period. Do not try to change anything. Just measure.

3. Form the baseline (how much do I read everyday. Record all the times you missed, times you read lesser, more, ups and downs).

4. Track for another month – and calculate growth, if any.

5. Figure what worked/didn’t.

Rinse and repeat.