How to deal with distractions

Keep a distraction note book
Use Pomodoro timer. 25 minutes of work and 5 minutes of break
Set distraction time
Look for the emotional issue of distraction
Don’t be so harsh on yourself.
Know that delayed gratification gives better results than instant gratification
Force 10 minutes of work. And you will be surprised at how distraction goes away.
Go for a walk. Look outdoors. Because we are so busy looking at our screens, it is inevitable to be distracted all of the time.
Do not use phone all of the time, each time you are bored. Allow yourself to be bored.
Reiterate your self talk. Instead of telling yourself “I get distracted easily,” tell yourself, “I am absolutely focused on the task I do. I am a focused person.”

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