Jealous of other people’s success?

You are jealous of how much they earn.The vacation they took.The home they bought. We are jealous of what others have and we don’t. And we tell ourselves, “If we somehow could get what they have, life would become better.”But that isn’t true. Because we don’t...

The biggest luxury of childhood

As a kid, we may not be given everything.Maybe we didn’t have all the love in the family.Maybe we did not go out like all other kids.Maybe we were denied that shiny lunchbox. However, what we got was something more special: the ability to appreciate everything.And...

Understanding that no one understands

When something bad happens, everyone says they’re in a lot of pain.However, this pain that you are going through — only you can truly feel it.No one else can. Only you know what’s going on with you.Everyone else sees the world through their own biased lens. It is your...

What is the biggest addiction?

Social media.Junk foodVideo gamesAlcoholDrugs Are these the biggest additions? We are not addicted to these things.We are addicted to the feelings that these things generate. And all addictions generate a feeling of comfort.Which makes us numb.  When we are...

Dealing with haters on social media

When we are real and vulnerable on social media, we are inevitably going to face haters.And they might end up saying things that affect us.. Whenever that happens, here’s a question to ask ourselves: “Would we go to them for their advice when we need it?” If we...

Does what you’re doing feel shameful?

A kid is told “no” 400 times a day while growing up.   So as we morph into adults, that behavior gets reflected in everything that we do. It results in “no” being our default response to everything. This has never been done.Are you crazy?What’s going on in...