Why is it so hard to say No?

We think if we say no, people will leave us. We will hurt them. They will think poorly of us. We don’t want people to reject us, and so we find it difficult to reject them. This is why saying no becomes insanely hard. When we say no, we say no to a request. Not to the...

The 3 words that are not spoken enough…

“I need help” It’s very hard for us to accept that we need help. We attach it to our pride, which stops us from seeking help from others. And from books. From videos. From content. From life. Pride makes us afraid. It forces us to not learn. It forces us to not ask....

Do words matter? Or is it something else?

It doesn’t matter what we say, people will only understand it through their experiences, in their context, through their lens, driven by their biases. Now, that might make us think, why does it even matter what we say if that’s the case? But here’s a better question...

The virus is in the mind

Our mental self is highly contagious. To our physical selves. And to other’s mental selves. Our physical self loves to sleep. It loves to eat. It loves being lazy. It loves comfort. Our mental self is powerful. It has the ability to guide our physical self in the...

Failing this test is okay…

The treadmill is a fascinating device. You walk on it, jog, run, run as fast as you can. Burn energy. Start panting. But you don’t move an inch forward. You are exactly where you were, when you started. Here’s something to think about. Are we putting our hard...

How much do you love yourself?

[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””...