What is happiness?

Happiness is not about experiencing something new or something exciting. It is continually experiencing what you already have, in different ways.And this also means that happiness is rarely about doing more. Instead, it is about having the time, space and wisdom to...

Change doesn’t happen overnight

We often want to make overnight changes.But that won’t work.Because our body and mind resists change.So we have to trick our body and mind.By making the change happen slowly. For example: You wake up at 8am and want to wake up at 6am instead?Setting the alarm...

The lie we were told as kids

Most of us had a childhood of competing with others.Get more marks than your competitor.Higher rank.Go to a better college than them. These were (and unfortunately still are) the parameters that defined success for us as kids. Except: Everyone is running their own...