The embarrassment tee

It’s a really tight tee that showed all my bulges. It was gifted to me 10 years back, by my then-colleague (who also became my trainer), Ajay Singh.  He said, “Wear this tee every day when you go to work out. And look in the mirror.It should embarrass you.” “You...

5 things to do in the first 90 days of your job

1. Avoid the Curse of IntelligenceSmart people directly go to solving problems, when they should rather be asking, “Why do things happen the way they do?”  In the enthusiasm of fixing new problems, we ignore history.When we ignore history, we end up...

6 habits for the rest of your life

1. Sleep 7+ hoursWhile it’s “cool” to skip your sleep, our brain’s most development happens only when we sleep.  2. Eat healthy at least 3 times a day; avoid sugar/friedYou won’t see the effect of junk food on your body in your 20s, however, it starts hitting...

7 things I wish we were told in our 20s

1. The most useful thing from school/college is not what we learnt inside class.Instead, it is what we learnt outside of class. 2. Money buys things.But the bigger (and more important) thing that money buys is freedom.The freedom to do anything you want! 3. Parents...