The 2 Minute Rule

Productivity expert David Allen invented this rule. Essentially, our mind always keeps unfinished things in focus. If you have to complete something but you haven’t done it yet, your mind will keep on distracting you.  It will keep telling you in some way that...

The embarrassment tee

It’s a really tight tee that showed all my bulges. It was gifted to me 10 years back, by my then-colleague (who also became my trainer), Ajay Singh.  He said, “Wear this tee every day when you go to work out. And look in the mirror.It should embarrass you.” “You...