90% of new year resolutions are broken by 15th January.
Why does that happen despite our best intentions?
The brain is always looking for shortcuts, and its default shortcut is to go back to what it is used to. Deep down we haven’t conditioned it to act in a manner aligned with those goals.
What if we change what the brain is conditioned to?
What if we create habits because of which it is possible to achieve our resolutions?
When goals go for a toss, habits are always there to catch you safe.