Our mental self is highly contagious.
To our physical selves.
And to other’s mental selves.

Our physical self loves to sleep.
It loves to eat. It loves being lazy.
It loves comfort.

Our mental self is powerful.
It has the ability to guide our physical self in the right direction.
When to sleep? What to eat? When to get uncomfortable?

But, it suffers from severe peer pressure and social influence.
What will the world say?
Am I good enough?
What will they think?

All the overthinking leads to a virus in our mind, leaving our physical self with no guidance!
If you know that you are the source of that virus, what would you rather choose to spread?