You got promoted..
Maybe getting married this year!
And oh, you got a pet too.
Or you got fired from a job.
Went through a tough breakup.
Perhaps the family went through a crisis.
These are extreme emotions.
People share them all the time on social media.
And there are responses like: “I’m so happy for you”, “So glad to see you like this” or “Extremely sorry to hear that”.
However, no one feels what we feel. No one knows what we are going through.
No one is as happy or as sad for us as they say they are.
We have only ourselves to know what we are going through.