The best thing we can do to improve our health – Cut out refined sugar and soda.

The best thing we can do to improve our wealth – Stop buying things we don’t need.

The best thing we can do to improve your sleep – Stop staring at the phone right up until bed.

The best thing we can do to improve our relationships – Be someone we’d want to be around.

The best thing we can do to improve our mind – Meditate.

Each of these requires us to alter our life, our mindset, our habits.
Not easy. But necessary!