The best thing you can do to improve your health – Cut out refined sugar and soda.
The best thing you can do to improve your wealth – Stop buying things you don’t need.
The best thing you can do to improve your sleep – Stop staring at the phone right up until bed.
The best thing you can do to improve your relationships – Be someone you’d want to be around.
The best thing you can do to improve your mind – Meditate.
Each of these requires one to alter their life, their mindset, and their habits.
Not easy. But necessary!