We are often told to talk to ourselves, as it makes things clearer in our head.
A thing to consider in this conversation, is: What if we listen as well?
To your own thoughts.
To your feelings.
To your emotions when you are not feeling good.
To your emotions when you are feeling awesome.
To your emotions when you are feeling easy.
Talking is hard. Listening is harder. To yourself, even harder.
However, the most meaningful conversations happen only when we listen.