When do you feel the shittiest about yourself?
Someone criticizes you?
You eat too much?
Someone says they hate you?
Your loved one doesn’t love you back?
You aren’t inspired. Or can’t inspire?
Feeling shitty is self imposed. You have created it. You can destroy it too. It doesn’t exist.
What does exist is the reason behind it. And if the reason for your feeling is someone else, then don’t blame yourself. Don’t be harsh. It will pass.
And if the reason is you yourself. And your actions. Then don’t blame anyone else. Fix it.
The key to not feeling shitty is to find the source. And who not to blame.