I surround myself with some cool psychological hacks, so that I trick my brain to follow what I want, and not vice versa.
Some of them are:
- Wearing work wear while working. Even from home.
- Keeping dumbbells next to the bed.
- Schedule my free time and distraction time.
- Run life through To-Do list and calendar.
- Waking up and sleeping at the same time – every single day.
The things that make life easy, are the things we need to be hard on :)