Meditation teaches you the most fundamental truth – nothing is more important than this very moment.
Your past is nothing more than just memory.
A thought that’s arising now.
Your future is imagination
Triggered now.
What you truly have – is the present
This very moment.
Pay attention to it.
Chose how will you react right now, or whether you will react at all.
Chose what will you say, or whether you will say anything at all.
Chose what will you work on, or whether you will work at all.
Chose who will you acknowledge, or whether you will acknowledge at all.
Chose how will you live this moment, every moment, or whether you will live at all.
Don’t let your history or future define your present.