Three things I never do:

1. No series – require a lot of commitment
2. No news – they amplify the 0.000001% of the bad, ignoring the remaining good
3. No abusive words – once spoke in school, PT teacher gave an example that made me think, and that was the last time I abused.

It turns out, what you don’t do has a lot impact on what you end up doing, and picking that, is a wise choice you got to make daily, clinically, purposefully.