A jar where you put in a chit every night before sleeping.
The chit contains one thing that you are grateful for that day.
Every single day.
When there comes a day that isn’t as bright (as it happens with all of us), you go back and revisit that gratitude jar, to cheer yourself up.
That tells you how much you already have, and gives you the strength to withstand what you are going through now.
It turns out, consistency in gratitude helps you the most when you need it the most. Consistency wins. Every time.