What are your thoughts telling you?

When you’re alone, it is super important to pay attention to your thoughts. “What am I thinking about? Why am I thinking only what could get worse? What if I expect good things as much as I anticipate bad ones? What else could this mean?” It turns out, what we end up...

Does help come with conditions attached?

Help is a beautiful thing.  It lets the other person know that they are cared for.  It helps us feel good for getting out of our own selves and extending a hand to another person. However, help sometimes does more harm if not done with the right...

Why should we say no more than yes?

A good project coming your way. But you’re not too excited. You have an important task.But you don’t want to sound rude to a friend calling to play video games. You want to study further.However, you might just avoid it because your parents want you to get a job and...

Why do we feel angry?

Anger is an unhealthy emotion. So we want to control it.  However, when it arrives, it arrives in a wave sweeping all our resolutions away. No matter how much you resist it, anger wins each time. The key is in not resisting it.Yes, you read that right. ...

A less-known secret to productivity

When we talk about secrets to productivity, mostly we think they would be Pomodoro technique, having a schedule, working out, etc. While all of that is true, there is something way bigger than it:Our rest schedule. Rest and rejuvenation is not sitting idle, wasting...