Change your life in 5 easy steps: 

  1. For your health: Say no to sugar and cold drinks
  2. For your sleep: No phone 60 minutes prior to going to bed 
  3. For your mind: Meditate for at least 15 minutes (ideally 30 minutes) daily
  4. For your relationships: Surround yourself with people who make you happy
  5. For your wealth: Stop buying things in order to impress others

We all know the answers we are looking for. What will actually make us look like the answer, is action!