1. Do not panic
  2. Do not take actions while panicking
  3. Take some time to understand why you are feeling these extreme emotions. And what you can do to mitigate them.

The rise in markets comes with equal certainty of falls. The goal is not to panic, the goal is to reach a place where you logically regulate your emotions so they don’t decide what you will feel.

The king (your mindset), when stepping down from the throne (while reacting to stock market crash), isn’t a king anymore.