Where does our mind get our thoughts from?

We are nervous. Anxious about what people would think. Scared of not making it through. The worst part is – this vicious cycle continues for every instance of life. No matter how much we try, we can’t tame the mind to stop overthinking. What if, this time we...

Change doesn’t happen overnight

We often want to make overnight changes. But that won’t work. Because our body and mind resists change. So we have to trick our body and mind. By making the change happen slowly. For example: You wake up at 8am and want to wake up at 6am instead? Setting the...

Chasing validation

The cool kid will always have opinions of you. The boring kid within you will ache to do anything to get their validation. It is going to be fascinating to leave who you are and be what they are. Except, that isn’t success. If changing yourself could bring you...