Settle for vitamins? Or antibiotics?

When we consume antibiotics, we need them. Right now! We don’t need vitamins right now. If we consume them though, we may not need antibiotics in the future.  Good books, thoughtful conversations, observing and learning, are vitamins. We don’t need them right now....

Not getting affected by criticism

How to not get affected by criticism? Is it even possible to not overthink it? Whenever we are affected by criticism, , an important reminder is to ask ourselves is – how do we feel when the opposite happens? How do we feel when we hear praise?  Because if we...

The simple path to enlightenment

“Guruji,” a disciple asked his master, “I want to be as enlightened as you. What is something that you do that could help me get there?” The master replied with ease, “When I’m hungry, I eat. When I am meditating, I am there. When I’m sleepy, I sleep.” Perplexed, the...

Impulsive decisions

You responded impulsively. Had no choice. The matter happened in a spur of moment. That, although, is far from the truth. Between every stimulus (angry human, instant challenge, etc.) and every response (responding with more anger, feeling fearful) there lies a window...

Making the best of your 20’s

Maybe you’ve opted for a course because your family wanted to.Or you are still struggling to decide.Maybe you feel lost in your job. A lot of people feel this emotion because they feel they have to “settle” down in their 20’s.You don’t have to!  20’s are meant...