I recently completed 1500 days of meditation (30 minutes everyday).
That’s 4 years without a single day missed!
I meditate at 5am, focusing on my breath and listening to sounds of nature (birds, wind and water).
It has helped me gain immense clarity and awareness into my emotions and actions.
My ability to focus significantly increased.
It revealed me to myself.
It has become a core part of my morning routine, that I intend to continue for as long as I can :)