Since the past year, I have made some significant lifestyle changes:
1. Intermittent fasting for 18 hours (been doing it for 8+ months now).
I have 2 meals a day – 11am and 4:30pm with one fruit snack in between.
I feel light, energetic, sleep extremely well and end up consuming less than 1600 calories – because how much can one eat in 6 hours.
No loss of energy at all.
2. High protein diet
Tempeh, paneer, soya, dal, egg white, whey protein – a combination of these everyday adding up to 130-140gms of protein.
While I have been working out everyday for the past 10 years, these 2 elements were missing.
I used to eat 3 meals a day (last meal at 6:30, first at 9am) with 2 snacks in between.
And the diet used to be high carb and medium protein.
This diet change has made my workouts extremely effective and the results are showing.
As I said – this is now for life!
Loving it ????