The world runs on instant gratification today.
The instant like, the instant comment, the instant live.
However, this quick dopamine boost does more harm than good.
The reality is, all good things take time and effort.
True love, true relationships, true friendship, true meaning and fulfilment in work, true well being – physical, mental, emotional.
The quicker we realise good things don’t come quickly, the more we will enjoy the daily small actions towards the long journey, even if they don’t give instant rewards.