1. No notifications except calls.
    You can set a work mode, so only the notifications you have permitted will come through. 
  2. No unread banners on any app.
    They can be a lot more distracting than we care to admit.
  3. Time limits for all social media apps with passwords.
    This should be set by a family member and not you.

In case you REALLY need to check something out, they can open it for you and that won’t turn into you scrolling through the app for hours.