My weekend routine

I love the fact that I have a routine, and I would recommend everyone to have one as well.Because it ensures you attend to yourself, before you attend to the world. Here is my weekend routine: 6.30-6.45am: Sip a glass of water. 6.45-7.15am: Meditate 7.15-7.45am:...

FOMO or JOMO?

Growing up, the 4-letter word in our world was f**k. Today it is FOMO.The Fear Of Missing Out. Missing out on the things our friends are doing.Missing out on the experiences others are sharing. There are just too many choices to choose from.Because of social media, we...

Life’s timeline

Everyone is walking with some goal, some target, and some destination in mind. Finish your education by 22.Get a job by 25.Get married by 27.Have kids by 30.Buy a house by 35.Get that fancy car, that vacation, that watch, that phone, that bank balance, that status,...

The importance of sleep

If you feel low on energy throughout the day, this is for you. Sleeping well is perhaps the single biggest determinant of physical and mental energy.You should aim to get at least 7-8 hours of sleep everyday. I sleep at 9:30pm everyday and sleep for 7 hours.And then...