When we are asked about our diet, we always know what to say.
I eat healthy. I don’t eat healthy.
I eat on time. I eat irregularly.
I love my veggies. I hate them.
I am a hardcore non-vegetarian. I am a vegetarian.
When asked about our diet, we all give our versions of the food we intake.
However, our diet isn’t limited to just our food.
It is also about what we feed our mind.
Whether we watch news on WhatsApp or watch an inspirational video.
Whether we choose to gossip or read a book.
Whether we choose to watch TV before going to bed or reflect on our day.
The diet we feed ourselves, is the life we have settled for.
For our body and for our mind.