A few days back, someone in a live session asked me, “How can you be so energetic throughout the day?”
Here’s the truth: I am not!
I manage my time and life in a manner that for all those instances that require me to be on my high energy, I am there.
If it means that usually at 8 pm I am winding down my day but I have to be on a live call, I will take a nap in the afternoon, and do less things that take my energy away, thus, leaving myself energetic for that live call.
Energy management is the most powerful thing you will come across in life. However, it begins with tracking your time to understand your energy first.