The world runs on instant gratification today.

The instant likes, the instant comments, the instant live. 

However, this quick dopamine boost does more harm than good.
The reality is, all good things take time and effort.

True love, true relationships, true friendship, true meaning and fulfillment in work, true well being – physical, mental, emotional.

All the time! 

The quicker we realise good things don’t come quickly, more will we enjoy the daily small actions towards the long journey, even if they don’t give instant rewards.