At the gym, You don’t burn out mentally. Because you always burn out physically. 

It’s opposite at work. 

Ironically, the side that’s still not burnt out, is the one that can get the other side out of its state. 

At the gym – it’s your mental state that can get you of the physical burn out. 

At work – it’s your physical state that does the same for your mental burn out. 

Don’t sit – stand and walk. 

Don’t take the elevator – climb up. 

Don’t type. Write

Don’t eat shit. 

Don’t whine. 

Smile. Jump. Play. Focus!

Energy grows where focus flows.