I’m addicted to YouTube.
I’m looking forward to F.R.I.E.N.D.S. reunion (we all are!)
If I start watching reels once, there is nothing stopping me!

Habits that stop us from doing productive work. Habits we believe we have no control over.

What if we delete the apps? Or turn off WiFi at a specific time daily, no matter what? Or build an empowering self image?

To exercise control over an addiction, exercise control over it.
Sounds simple, not easy. Just like all valuable life advice :)